In these sessions we'll work with Heart Breath Method, a conscious breathing practice based on a circular, continuous breath that creates a guided, safe and sustained hyperventilation. Unlike other circular breathing techniques, Heart Breath includes four pauses throughout the process, allowing the nervous system to regulate and recover a sense of safety before continuing.

It's a gentle and at the same time active breath.

There's nothing to force or push, just creating the conditions for the body to remember what it always knew how to do.

The full experience is 3 hours.

1 · Arrival & intention: we take time to arrive, meet each
other, and set the ground for what's to come.

2 · The breath session: 45 minutes of guided Heart Breath
with four intentional pauses woven in.

3 · Deep rest: 20 minutes of stillness, allowing the body to
continue its process.

4 · Integration circle: A shared space to give meaning to
what was experienced. Optional, never forced.

This experience can help you:

Reconnect with your body and your breath. Support your nervous system regulation. Release physical and emotional tension. Cultivate more presence, clarity and aliveness. Deepen your connection with yourself from a place of
safety and listening.